5718.2025 Hubungan Frekuensi Senam Aerobik Terhadap Indeks Massa Tubuh (IMT) Anggota Sanggar Senam Bahagia Kecamatan Delanggu Kabupaten Klaten

Abstract

This study aims to determine the relationship between the frequency of aerobic exercise and the nutritional status of the members of Sanggar Senam Bahagia in Delanggu District, Klaten Regency. The background of this study is the high prevalence of obesity in Indonesia, which is often associated with an imbalance in calorie intake and a lack of physical activity. Aerobic exercise was chosen as an intervention due to its benefits in improving fitness, reducing body fat, and lowering body mass index (BMI).